BERNADETTE FISHER //
Having practiced and felt at home in yoga the whole of my adult life, I began training in 2008 in Kent with Simon Low's Yoga Academy. This classical Hatha yoga training is in the tradition of Desikachar. I chose the Yoga Academy because I knew Simon was constantly learning from the great yoga teachers of our history and the present day. Since qualifying, I have returned to Simon for further study and specialist trainings such as Yin yoga.
>SATURDAY - 14.25 - ST JOHNS METHODIST
Yin is about spending longer in each pose and using the breath to really go inside. It helps release tension in the muscles and fascia (skin) while opening the door to a meditative practice. I love teaching my regular Hatha class at the Horsebridge, Whitstable, so it’s a thrill to be able to teach a yin yoga class at St John’s for the festival. Bolsters and other props will be provided but do please bring your mat.