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A dedicated yogini since 2007, Cass loves to explore and to share the benefit of Yoga, combined with the fascinating power of breathing and yoganidrã. Trained in the more dynamic Aśtanga Vinyasa tradition (RYT® 200), Cass holds First Aid certification, DBS check, and years of experience working with people have physical disabilities. She's at the moment in advanced training towards her RYT® 500 qualification.

ASHTANGA FLOW YOGA

>SATURDAY - 9.30 - GALLERY- HORSEBRIDGE

Based on Ashtanga Vinyasa Primary Series, this is a dynamic practice more physically demanding than most, be prepared to move, sweat, stretch and feel good! It may not be the first choice for complete beginners, but with the introduction of Pranayama (Control of Breath) and Bandhas (Energy Locks), both allow the body to build up strength without injuries, so anyone without ongoing health issues is encouraged to give it a go. Towards the end of the practice, a well deserved Śavasana helps the body to recharge in the meditative relaxation.

GENTLE FLOW YOGA

>SUNDAY - 14.15 - GALLERY - HORSEBRIDGE

A gentle practice designed for busy modern life. Begin with a sequence of guided breath work, then move through a slow-focused, meditative practice which draws you deep into your own body, allows you to attune further to the language of the breath, and steep in the wisdom within you. Towards the end of the practice you are encouraged to lie down in Śavasana, a deep relaxation infused with loving mantra, poem, and Yogañidra. This class is ideal for anyone looking for a slow yet powerful practice, or recovering from injuries, to build up strength, flexibility, and overall awareness of the body. By the end of the practice you’ll be ready for the rest of the day, with an uplifted spirit.