EMMA LAUDER //
My classes are classic Hatha yoga, but with many and varied influences from all of the teachers I have practised with through the years, and also from my own background in clinical sciences and my personal involvement in music and dance.
I have been teaching yoga locally since 2011, qualifying through the British Wheel of Yoga and Teen yoga, with classes in Canterbury, Faversham and Whitstable, where I now live.
>SUNDAY - 10.30 - PERFORMANCE SPACE - HORSEBRIDGE
There will be flowing sequences, combined with postures to help build strength and flexibility, as well as the opportunity to experience breath awareness and develop concentration, and always a lovely guided relaxation at the end of class. The class is most suited to those with some yoga experience.