ERIKA LAWAL //
With a broad-based Yoga training that encompasses both 200 and 500hr trainings, Erika is fascinated by the endless possibilities open to us all as students of yoga and is keen to find ways to communicate its vibrancy and relevance in ways that make sense in our modern, Western world.
While ever grateful for the lineage and teaching provided by the founding fathers of yoga, she's equally keen to explore new interpretations and to develop a few of her own!
She is currently in the final stages of her TRE (Trauma Release Exercise) accreditation.
>SATURDAY - 13.00 -GALLERY - HORSEBRIDGE
Rocket (“because it gets you there faster!”) Yoga is a series of sequences which are in essence a blend of the Primary, Intermediate and Third series of Ashtanga yoga. This is a demanding, but fun class in which a playful attitude is encouraged. We’ll build and maintain energy via the use of breath and working together with a soundtrack of contemporary music as the heartbeat of the session.
We will use a myriad of modifications as we travel the path to the more advanced variations of the postures and in doing so, we learn to move away from our inner critic, delighting instead in what our inner teacher has to offer us.