JOKE MURRAY //

INFO //

Yogateacher trained in several styles of yoga: hatha yoga, Iyengar yoga, Zen yoga and also trained and working as a therapist in several therapies.

In 2000 she opened her yoga and therapy centre in Canterbury, the Manor Barn.

In her yoga classes she combines all her knowledge and experience from teaching yoga for over 35 years.

SESSIONS //

ZEN YOGA

>SATURDAY - 13.30 - PERFORMANCE SPACE - HORSEBRIDGE

Yoga of Being. Integration of yoga in daily life. In our current society it is a challenge to stay centered in our energy and grounded. In this yoga class we focus on 'coming home ' in ourselves and improving our health and well being. Yoga can help us to not only improve strength and flexability but also peace of mind and focus.

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